TRI COLOR ORGANIC WHITE vs TRI-COLOR QUINOA WHOLE GRAIN BLEND OF WHITE
Nutrition comparison per 100 g serving
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TRI COLOR ORGANIC WHITE wins in 4 out of 10 nutrient categories
TRI COLOR ORGANIC WHITE: 4
vs
TRI-COLOR QUINOA WHOLE GRAIN BLEND OF WHITE: 2
(4 ties)
Overview
| Nutrient | TRI COLOR ORGANIC WHITE | TRI-COLOR QUINOA WHOLE GRAIN BLEND OF WHITE | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 68.9 g | 71.1 g | |
| Fat | 5.6 g | 3.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRI COLOR ORGANIC WHITE | TRI-COLOR QUINOA WHOLE GRAIN BLEND OF WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |