TRI-COLOR ORGANIC STEAM IN BAG GREEN vs CALIFORNIA STYLE BROCCOLI
Nutrition comparison per 100 g serving
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CALIFORNIA STYLE BROCCOLI wins in 7 out of 12 nutrient categories
TRI-COLOR ORGANIC STEAM IN BAG GREEN: 2
vs
CALIFORNIA STYLE BROCCOLI: 7
(3 ties)
Overview
| Nutrient | TRI-COLOR ORGANIC STEAM IN BAG GREEN | CALIFORNIA STYLE BROCCOLI | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 4.7 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR ORGANIC STEAM IN BAG GREEN | CALIFORNIA STYLE BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 41.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRI-COLOR ORGANIC STEAM IN BAG GREEN | CALIFORNIA STYLE BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 88 MG | 198 MG | |
| Sodium, Na | 6 MG | 35 MG |