TRI-COLOR ORGANIC QUINOA vs ORGANIC CRACKED FREEKEH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CRACKED FREEKEH wins in 6 out of 12 nutrient categories
TRI-COLOR ORGANIC QUINOA: 2
vs
ORGANIC CRACKED FREEKEH: 6
(4 ties)
Overview
| Nutrient | TRI-COLOR ORGANIC QUINOA | ORGANIC CRACKED FREEKEH | Winner |
|---|---|---|---|
| Calories | 333 cal | 325 cal | |
| Protein | 11.1 g | 15 g | |
| Carbs | 68.9 g | 70 g | |
| Fat | 4.4 g | 2.5 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR ORGANIC QUINOA | ORGANIC CRACKED FREEKEH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRI-COLOR ORGANIC QUINOA | ORGANIC CRACKED FREEKEH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 4.4 MG | 9 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |