TRI-COLOR ORGANIC KIDNEY vs BAKED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TRI-COLOR ORGANIC KIDNEY: 4
vs
BAKED BEANS: 4
(3 ties)
Overview
| Nutrient | TRI-COLOR ORGANIC KIDNEY | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 115 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 14.6 g | 22.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR ORGANIC KIDNEY | BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRI-COLOR ORGANIC KIDNEY | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 46 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 100 MG | 392 MG |