TRI-COLOR ISRAELI COUSCOUS vs TORTELLINI PESTO CHEESE
Nutrition comparison per 100 g serving
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TORTELLINI PESTO CHEESE wins in 7 out of 10 nutrient categories
TRI-COLOR ISRAELI COUSCOUS: 2
vs
TORTELLINI PESTO CHEESE: 7
(1 ties)
Overview
| Nutrient | TRI-COLOR ISRAELI COUSCOUS | TORTELLINI PESTO CHEESE | Winner |
|---|---|---|---|
| Calories | 370 cal | 293 cal | |
| Protein | 11 g | 11.0 g | |
| Carbs | 79 g | 40.2 g | |
| Fat | 1.5 g | 9.8 g | |
| Fiber | 3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR ISRAELI COUSCOUS | TORTELLINI PESTO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | TRI-COLOR ISRAELI COUSCOUS | TORTELLINI PESTO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 122 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 30 MG | 341 MG |