TRI-COLOR ISRAELI COUSCOUS vs SPINACH AND CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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SPINACH AND CHEESE RAVIOLI wins in 6 out of 10 nutrient categories
TRI-COLOR ISRAELI COUSCOUS: 2
vs
SPINACH AND CHEESE RAVIOLI: 6
(2 ties)
Overview
| Nutrient | TRI-COLOR ISRAELI COUSCOUS | SPINACH AND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 370 cal | 250 cal | |
| Protein | 11 g | 11 g | Tie |
| Carbs | 79 g | 28 g | |
| Fat | 1.5 g | 6 g | |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR ISRAELI COUSCOUS | SPINACH AND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | TRI-COLOR ISRAELI COUSCOUS | SPINACH AND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 30 MG | 400 MG |