TRI-COLOR GREEN CABBAGE vs WATERMELON CRUNCH ROMAINE LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
TRI-COLOR GREEN CABBAGE: 5
vs
WATERMELON CRUNCH ROMAINE LETTUCE: 5
(3 ties)
Overview
| Nutrient | TRI-COLOR GREEN CABBAGE | WATERMELON CRUNCH ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 29 cal | 110 cal | |
| Protein | 1.2 g | 3 g | |
| Carbs | 5.9 g | 8 g | |
| Fat | 0 g | 7 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR GREEN CABBAGE | WATERMELON CRUNCH ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 70.6 UG | 0 UG |
Minerals
| Mineral | TRI-COLOR GREEN CABBAGE | WATERMELON CRUNCH ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 60 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 176 MG | 230 MG | |
| Sodium, Na | 24 MG | 230 MG |