TRI COLOR CHOCOLATE ALMONDS vs MAPLE-RUM PECANS
Nutrition comparison per 100 g serving
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TRI COLOR CHOCOLATE ALMONDS wins in 5 out of 11 nutrient categories
TRI COLOR CHOCOLATE ALMONDS: 5
vs
MAPLE-RUM PECANS: 3
(3 ties)
Overview
| Nutrient | TRI COLOR CHOCOLATE ALMONDS | MAPLE-RUM PECANS | Winner |
|---|---|---|---|
| Calories | 536 cal | 618 cal | |
| Protein | 7.1 g | 5.4 g | |
| Carbs | 53.6 g | 78.6 g | |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI COLOR CHOCOLATE ALMONDS | MAPLE-RUM PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | TRI COLOR CHOCOLATE ALMONDS | MAPLE-RUM PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 54 MG | 164 MG |