TRI COLOR CHOCOLATE ALMONDS vs KLN
Nutrition comparison per 100 g serving
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KLN wins in 5 out of 11 nutrient categories
TRI COLOR CHOCOLATE ALMONDS: 4
vs
KLN: 5
(2 ties)
Overview
| Nutrient | TRI COLOR CHOCOLATE ALMONDS | KLN | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 53.6 g | 60 g | |
| Fat | 35.7 g | 25 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI COLOR CHOCOLATE ALMONDS | KLN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRI COLOR CHOCOLATE ALMONDS | KLN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 54 MG | 350 MG |