TRI-COLOR CHEESE TORTELLINI vs MACARONI-STYLE SHIRATAKI NOODLES
Nutrition comparison per 100 g serving
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MACARONI-STYLE SHIRATAKI NOODLES wins in 5 out of 12 nutrient categories
TRI-COLOR CHEESE TORTELLINI: 4
vs
MACARONI-STYLE SHIRATAKI NOODLES: 5
(3 ties)
Overview
| Nutrient | TRI-COLOR CHEESE TORTELLINI | MACARONI-STYLE SHIRATAKI NOODLES | Winner |
|---|---|---|---|
| Calories | 208 cal | 9 cal | |
| Protein | 8 g | 0 g | |
| Carbs | 32.8 g | 2.7 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 1.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR CHEESE TORTELLINI | MACARONI-STYLE SHIRATAKI NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRI-COLOR CHEESE TORTELLINI | MACARONI-STYLE SHIRATAKI NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 53 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 328 MG | 4 MG |