TRI - COLOR CHEESE TORTELLINI vs ORGANIC MEDIUM SHELLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
TRI - COLOR CHEESE TORTELLINI: 6
vs
ORGANIC MEDIUM SHELLS: 6
(2 ties)
Overview
| Nutrient | TRI - COLOR CHEESE TORTELLINI | ORGANIC MEDIUM SHELLS | Winner |
|---|---|---|---|
| Calories | 173 cal | 357 cal | |
| Protein | 6.3 g | 12.5 g | |
| Carbs | 33.9 g | 71.4 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI - COLOR CHEESE TORTELLINI | ORGANIC MEDIUM SHELLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRI - COLOR CHEESE TORTELLINI | ORGANIC MEDIUM SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 346 MG | 0 MG |