TRI-COLOR vs GRILLED CHICKEN BREAST WITH RIB MEAT SALAD
Nutrition comparison per 100 g serving
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TRI-COLOR wins in 6 out of 12 nutrient categories
TRI-COLOR: 6
vs
GRILLED CHICKEN BREAST WITH RIB MEAT SALAD: 4
(2 ties)
Overview
| Nutrient | TRI-COLOR | GRILLED CHICKEN BREAST WITH RIB MEAT SALAD | Winner |
|---|---|---|---|
| Calories | 290 cal | 257 cal | |
| Protein | 10 g | 15.0 g | |
| Carbs | 50 g | 2.7 g | |
| Fat | 5 g | 20.4 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR | GRILLED CHICKEN BREAST WITH RIB MEAT SALAD | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRI-COLOR | GRILLED CHICKEN BREAST WITH RIB MEAT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 88 MG | |
| Iron, Fe | 1 MG | 0.3 MG | |
| Potassium, K | 313 MG | 0 MG | |
| Sodium, Na | 290 MG | 425 MG |