TRI-COLOR CHEESE RICOTTA & ROMANO TORTELLINI vs BEEF SHEPHERD'S PIE MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TRI-COLOR CHEESE RICOTTA & ROMANO TORTELLINI: 5
vs
BEEF SHEPHERD'S PIE MASHED CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | TRI-COLOR CHEESE RICOTTA & ROMANO TORTELLINI | BEEF SHEPHERD'S PIE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 173 cal | 92 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 33.9 g | 3.9 g | |
| Fat | 1.6 g | 5.3 g | |
| Fiber | 3.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR CHEESE RICOTTA & ROMANO TORTELLINI | BEEF SHEPHERD'S PIE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | TRI-COLOR CHEESE RICOTTA & ROMANO TORTELLINI | BEEF SHEPHERD'S PIE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 346 MG | 329 MG |