TRI-COLOR CHEESE EGG vs ORGANIC CASARECCE PASTA
Nutrition comparison per 100 g serving
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ORGANIC CASARECCE PASTA wins in 9 out of 15 nutrient categories
TRI-COLOR CHEESE EGG: 4
vs
ORGANIC CASARECCE PASTA: 9
(2 ties)
Overview
| Nutrient | TRI-COLOR CHEESE EGG | ORGANIC CASARECCE PASTA | Winner |
|---|---|---|---|
| Calories | 230 cal | 364 cal | |
| Protein | 8.6 g | 12.7 g | |
| Carbs | 34.5 g | 74.6 g | |
| Fat | 6.5 g | 1.8 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR CHEESE EGG | ORGANIC CASARECCE PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 391 UG | |
| Niacin | 0 MG | 7.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRI-COLOR CHEESE EGG | ORGANIC CASARECCE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 18 MG | |
| Iron, Fe | 2.2 MG | 3.3 MG | |
| Potassium, K | 75 MG | 218 MG | |
| Sodium, Na | 604 MG | 0 MG |