TRI-COLOR CHEESE EGG vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 7 out of 14 nutrient categories
TRI-COLOR CHEESE EGG: 5
vs
ENRICHED MACARONI PRODUCT: 7
(2 ties)
Overview
| Nutrient | TRI-COLOR CHEESE EGG | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 230 cal | 375 cal | |
| Protein | 8.6 g | 12.5 g | |
| Carbs | 34.5 g | 78.6 g | |
| Fat | 6.5 g | 1.8 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR CHEESE EGG | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRI-COLOR CHEESE EGG | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 604 MG | 0 MG |