TRI-BEAN BLEND A MIX OF KIDNEY vs PINTO CHILI BEANS WITH CHILI PEPPER
Nutrition comparison per 100 g serving
Ad 468x60
TRI-BEAN BLEND A MIX OF KIDNEY wins in 5 out of 10 nutrient categories
TRI-BEAN BLEND A MIX OF KIDNEY: 5
vs
PINTO CHILI BEANS WITH CHILI PEPPER: 3
(2 ties)
Overview
| Nutrient | TRI-BEAN BLEND A MIX OF KIDNEY | PINTO CHILI BEANS WITH CHILI PEPPER | Winner |
|---|---|---|---|
| Calories | 77 cal | 100 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 14.6 g | 17.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRI-BEAN BLEND A MIX OF KIDNEY | PINTO CHILI BEANS WITH CHILI PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 39 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 331 MG | 277 MG | |
| Sodium, Na | 100 MG | 369 MG |