TRI-BEAN BLEND A MIX OF DARK RED KIDNEY vs BAKED BEANS SEASONED WITH BROWN SUGAR
Nutrition comparison per 100 g serving
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TRI-BEAN BLEND A MIX OF DARK RED KIDNEY wins in 5 out of 10 nutrient categories
TRI-BEAN BLEND A MIX OF DARK RED KIDNEY: 5
vs
BAKED BEANS SEASONED WITH BROWN SUGAR: 3
(2 ties)
Overview
| Nutrient | TRI-BEAN BLEND A MIX OF DARK RED KIDNEY | BAKED BEANS SEASONED WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Calories | 77 cal | 123 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 14.6 g | 23.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRI-BEAN BLEND A MIX OF DARK RED KIDNEY | BAKED BEANS SEASONED WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 62 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 331 MG | 246 MG | |
| Sodium, Na | 100 MG | 377 MG |