TRES LECHES FLAVORED DESSERT YOGURT SMOOTHIE vs CAFE AU LAIT GREEK YOGURT
Nutrition comparison per 100 g serving
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CAFE AU LAIT GREEK YOGURT wins in 5 out of 11 nutrient categories
TRES LECHES FLAVORED DESSERT YOGURT SMOOTHIE: 2
vs
CAFE AU LAIT GREEK YOGURT: 5
(4 ties)
Overview
| Nutrient | TRES LECHES FLAVORED DESSERT YOGURT SMOOTHIE | CAFE AU LAIT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 96 cal | 100 cal | |
| Protein | 2.5 g | 8.2 g | |
| Carbs | 16.2 g | 13.5 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRES LECHES FLAVORED DESSERT YOGURT SMOOTHIE | CAFE AU LAIT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRES LECHES FLAVORED DESSERT YOGURT SMOOTHIE | CAFE AU LAIT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 111 MG | 118 MG | |
| Sodium, Na | 53 MG | 41 MG |