TRES LECHES CRAVEABLES YOGURT SMOOTHIE vs PLAIN DAIRY-FREE COCONUT YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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TRES LECHES CRAVEABLES YOGURT SMOOTHIE wins in 7 out of 12 nutrient categories
TRES LECHES CRAVEABLES YOGURT SMOOTHIE: 7
vs
PLAIN DAIRY-FREE COCONUT YOGURT ALTERNATIVE: 2
(3 ties)
Overview
| Nutrient | TRES LECHES CRAVEABLES YOGURT SMOOTHIE | PLAIN DAIRY-FREE COCONUT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 74 cal | 71 cal | |
| Protein | 2.6 g | 0.6 g | |
| Carbs | 11.6 g | 5.3 g | |
| Fat | 1.9 g | 5.3 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRES LECHES CRAVEABLES YOGURT SMOOTHIE | PLAIN DAIRY-FREE COCONUT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRES LECHES CRAVEABLES YOGURT SMOOTHIE | PLAIN DAIRY-FREE COCONUT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 6 MG | |
| Sodium, Na | 43 MG | 29 MG |