TRES LECHES CRAVEABLES YOGURT SMOOTHIE vs NON-FAT PLAIN GREEK YOGURT
Nutrition comparison per 100 g serving
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TRES LECHES CRAVEABLES YOGURT SMOOTHIE wins in 5 out of 12 nutrient categories
TRES LECHES CRAVEABLES YOGURT SMOOTHIE: 5
vs
NON-FAT PLAIN GREEK YOGURT: 4
(3 ties)
Overview
| Nutrient | TRES LECHES CRAVEABLES YOGURT SMOOTHIE | NON-FAT PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 74 cal | 53 cal | |
| Protein | 2.6 g | 9.3 g | |
| Carbs | 11.6 g | 4 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRES LECHES CRAVEABLES YOGURT SMOOTHIE | NON-FAT PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRES LECHES CRAVEABLES YOGURT SMOOTHIE | NON-FAT PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 93 MG | |
| Sodium, Na | 43 MG | 37 MG |