TRES LECHES CRAVEABLES YOGURT SMOOTHIE vs LOWFAT YOGURT WITH FRUIT MOUSSE
Nutrition comparison per 100 g serving
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TRES LECHES CRAVEABLES YOGURT SMOOTHIE wins in 5 out of 11 nutrient categories
TRES LECHES CRAVEABLES YOGURT SMOOTHIE: 5
vs
LOWFAT YOGURT WITH FRUIT MOUSSE: 4
(2 ties)
Overview
| Nutrient | TRES LECHES CRAVEABLES YOGURT SMOOTHIE | LOWFAT YOGURT WITH FRUIT MOUSSE | Winner |
|---|---|---|---|
| Calories | 74 cal | 93 cal | |
| Protein | 2.6 g | 4.7 g | |
| Carbs | 11.6 g | 16.7 g | |
| Fat | 1.9 g | 1 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRES LECHES CRAVEABLES YOGURT SMOOTHIE | LOWFAT YOGURT WITH FRUIT MOUSSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | TRES LECHES CRAVEABLES YOGURT SMOOTHIE | LOWFAT YOGURT WITH FRUIT MOUSSE | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 43 MG | 67 MG |