TRES ESTRELLAS vs SANDWICH COOKIES
Nutrition comparison per 100 g serving
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TRES ESTRELLAS wins in 13 out of 19 nutrient categories
TRES ESTRELLAS: 13
vs
SANDWICH COOKIES: 2
(4 ties)
Overview
| Nutrient | TRES ESTRELLAS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 483 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 68 g | 69.0 g | |
| Fat | 14 g | 24.1 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRES ESTRELLAS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Folate, total | 64 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.0 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRES ESTRELLAS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 280 MG | 276 MG | |
| Zinc, Zn | 2.4 MG | 0 MG |