TREK & TRAIL ALMONDS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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TREK & TRAIL ALMONDS wins in 5 out of 10 nutrient categories
TREK & TRAIL ALMONDS: 5
vs
PREMIUM POPCORN: 4
(1 ties)
Overview
| Nutrient | TREK & TRAIL ALMONDS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 13.3 g | 7.7 g | |
| Carbs | 46.7 g | 50 g | |
| Fat | 33.3 g | 30.8 g | |
| Fiber | 6.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TREK & TRAIL ALMONDS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Potassium, K | 477 MG | 0 MG | |
| Sodium, Na | 117 MG | 962 MG |