TREK MIX vs ROASTED MIXED NUTS WITH PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED MIXED NUTS WITH PEANUTS wins in 5 out of 11 nutrient categories
TREK MIX: 4
vs
ROASTED MIXED NUTS WITH PEANUTS: 5
(2 ties)
Overview
| Nutrient | TREK MIX | ROASTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 607 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 36.7 g | 21.4 g | |
| Fat | 40 g | 53.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TREK MIX | ROASTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TREK MIX | ROASTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 200 MG | 500 MG |