TREATS FOR TWO vs SWEET SAM'S
Nutrition comparison per 100 g serving
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TREATS FOR TWO wins in 8 out of 15 nutrient categories
TREATS FOR TWO: 8
vs
SWEET SAM'S: 4
(3 ties)
Overview
| Nutrient | TREATS FOR TWO | SWEET SAM'S | Winner |
|---|---|---|---|
| Calories | 235 cal | 412 cal | |
| Protein | 4.1 g | 4.7 g | |
| Carbs | 36.7 g | 50.6 g | |
| Fat | 8.2 g | 23.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TREATS FOR TWO | SWEET SAM'S | Winner |
|---|---|---|---|
| Folate, total | 33 UG | 0 UG | |
| Niacin | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TREATS FOR TWO | SWEET SAM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 184 MG | 259 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |