TREAT BARS vs ICED LEMON COOKIE
Nutrition comparison per 100 g serving
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ICED LEMON COOKIE wins in 14 out of 19 nutrient categories
TREAT BARS: 4
vs
ICED LEMON COOKIE: 14
(1 ties)
Overview
| Nutrient | TREAT BARS | ICED LEMON COOKIE | Winner |
|---|---|---|---|
| Calories | 425 cal | 389 cal | |
| Protein | 12.5 g | 5.6 g | |
| Carbs | 47.5 g | 66.7 g | |
| Fat | 30 g | 11.1 g | |
| Fiber | 15 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TREAT BARS | ICED LEMON COOKIE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 22 UG | |
| Niacin | 0 MG | 11.1 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 58.3 MG |
Minerals
| Mineral | TREAT BARS | ICED LEMON COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 556 MG | |
| Iron, Fe | 1.8 MG | 5 MG | |
| Phosphorus, P | 0 MG | 56 MG | |
| Potassium, K | 375 MG | 222 MG | |
| Sodium, Na | 175 MG | 250 MG | |
| Zinc, Zn | 0 MG | 6.3 MG |