TREASURED HARVEST vs SLIVERED BLANCHED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SLIVERED BLANCHED ALMONDS wins in 6 out of 10 nutrient categories
TREASURED HARVEST: 1
vs
SLIVERED BLANCHED ALMONDS: 6
(3 ties)
Overview
| Nutrient | TREASURED HARVEST | SLIVERED BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Calories | 656 cal | 636 cal | |
| Protein | 15.6 g | 25 g | |
| Carbs | 12.5 g | 21.4 g | |
| Fat | 65.6 g | 50 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TREASURED HARVEST | SLIVERED BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TREASURED HARVEST | SLIVERED BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 286 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |