TREASURED HARVEST vs PUMPKIN SPICE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
TREASURED HARVEST wins in 5 out of 11 nutrient categories
TREASURED HARVEST: 5
vs
PUMPKIN SPICE ALMONDS: 4
(2 ties)
Overview
| Nutrient | TREASURED HARVEST | PUMPKIN SPICE ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 533 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 64.3 g | 36.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TREASURED HARVEST | PUMPKIN SPICE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TREASURED HARVEST | PUMPKIN SPICE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 50 MG |