TRAVELER'S MIX PEANUTS vs NATURAL WALNUTS
Nutrition comparison per 100 g serving
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TRAVELER'S MIX PEANUTS wins in 5 out of 10 nutrient categories
TRAVELER'S MIX PEANUTS: 5
vs
NATURAL WALNUTS: 2
(3 ties)
Overview
| Nutrient | TRAVELER'S MIX PEANUTS | NATURAL WALNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 667 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 36.7 g | 13.3 g | |
| Fat | 40 g | 66.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRAVELER'S MIX PEANUTS | NATURAL WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 400 MG | 450 MG | |
| Sodium, Na | 733 MG | 0 MG |