TRAPPIST MONKS vs XYTOPOK
Nutrition comparison per 100 g serving
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XYTOPOK wins in 4 out of 10 nutrient categories
TRAPPIST MONKS: 3
vs
XYTOPOK: 4
(3 ties)
Overview
| Nutrient | TRAPPIST MONKS | XYTOPOK | Winner |
|---|---|---|---|
| Calories | 320 cal | 379 cal | |
| Protein | 8 g | 10.3 g | |
| Carbs | 68 g | 65.5 g | |
| Fat | 6 g | 10.3 g | |
| Fiber | 4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAPPIST MONKS | XYTOPOK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAPPIST MONKS | XYTOPOK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 3.7 MG | |
| Sodium, Na | 280 MG | 379 MG |