TRAPPIST MONKS vs THIN
Nutrition comparison per 100 g serving
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TRAPPIST MONKS wins in 5 out of 10 nutrient categories
TRAPPIST MONKS: 5
vs
THIN: 3
(2 ties)
Overview
| Nutrient | TRAPPIST MONKS | THIN | Winner |
|---|---|---|---|
| Calories | 320 cal | 464 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 68 g | 67.9 g | |
| Fat | 6 g | 17.9 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAPPIST MONKS | THIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAPPIST MONKS | THIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 280 MG | 607 MG |