TRAPPIST MONKS vs SMOKY GOUDA GARLIC GRILLED FLATBREAD CRISPS
Nutrition comparison per 100 g serving
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SMOKY GOUDA GARLIC GRILLED FLATBREAD CRISPS wins in 5 out of 11 nutrient categories
TRAPPIST MONKS: 4
vs
SMOKY GOUDA GARLIC GRILLED FLATBREAD CRISPS: 5
(2 ties)
Overview
| Nutrient | TRAPPIST MONKS | SMOKY GOUDA GARLIC GRILLED FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Calories | 320 cal | 464 cal | |
| Protein | 8 g | 10.7 g | |
| Carbs | 68 g | 60.7 g | |
| Fat | 6 g | 21.4 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAPPIST MONKS | SMOKY GOUDA GARLIC GRILLED FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAPPIST MONKS | SMOKY GOUDA GARLIC GRILLED FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 280 MG | 607 MG |