TRAPPIST MONKS vs RICH & CRISP CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
TRAPPIST MONKS wins in 4 out of 10 nutrient categories
TRAPPIST MONKS: 4
vs
RICH & CRISP CRACKERS: 3
(3 ties)
Overview
| Nutrient | TRAPPIST MONKS | RICH & CRISP CRACKERS | Winner |
|---|---|---|---|
| Calories | 320 cal | 500 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 68 g | 64.3 g | |
| Fat | 6 g | 21.4 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAPPIST MONKS | RICH & CRISP CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAPPIST MONKS | RICH & CRISP CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Sodium, Na | 280 MG | 893 MG |