TRAPPIST MONKS vs HAND-CRAFTED ARTISAN CRACKERS
Nutrition comparison per 100 g serving
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TRAPPIST MONKS wins in 5 out of 10 nutrient categories
TRAPPIST MONKS: 5
vs
HAND-CRAFTED ARTISAN CRACKERS: 2
(3 ties)
Overview
| Nutrient | TRAPPIST MONKS | HAND-CRAFTED ARTISAN CRACKERS | Winner |
|---|---|---|---|
| Calories | 320 cal | 393 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 68 g | 57.1 g | |
| Fat | 6 g | 14.3 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAPPIST MONKS | HAND-CRAFTED ARTISAN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAPPIST MONKS | HAND-CRAFTED ARTISAN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 280 MG | 429 MG |