TRAPPIST MONKS vs EGGS CRACKERS
Nutrition comparison per 100 g serving
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EGGS CRACKERS wins in 6 out of 10 nutrient categories
TRAPPIST MONKS: 2
vs
EGGS CRACKERS: 6
(2 ties)
Overview
| Nutrient | TRAPPIST MONKS | EGGS CRACKERS | Winner |
|---|---|---|---|
| Calories | 320 cal | 335 cal | |
| Protein | 8 g | 11.7 g | |
| Carbs | 68 g | 58.3 g | |
| Fat | 6 g | 5 g | |
| Fiber | 4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAPPIST MONKS | EGGS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAPPIST MONKS | EGGS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 280 MG | 547 MG |