TRAPPIST MONKS vs CRANBERRY & SEA SALT WITH GOLDEN FLAX SEEDS
Nutrition comparison per 100 g serving
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CRANBERRY & SEA SALT WITH GOLDEN FLAX SEEDS wins in 6 out of 10 nutrient categories
TRAPPIST MONKS: 2
vs
CRANBERRY & SEA SALT WITH GOLDEN FLAX SEEDS: 6
(2 ties)
Overview
| Nutrient | TRAPPIST MONKS | CRANBERRY & SEA SALT WITH GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 320 cal | 350 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 68 g | 65 g | |
| Fat | 6 g | 7.5 g | |
| Fiber | 4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAPPIST MONKS | CRANBERRY & SEA SALT WITH GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAPPIST MONKS | CRANBERRY & SEA SALT WITH GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Sodium, Na | 280 MG | 950 MG |