TRAPPIST MONKS vs ANISE ALMOND BISCOTTI
Nutrition comparison per 100 g serving
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TRAPPIST MONKS wins in 3 out of 10 nutrient categories
TRAPPIST MONKS: 3
vs
ANISE ALMOND BISCOTTI: 2
(5 ties)
Overview
| Nutrient | TRAPPIST MONKS | ANISE ALMOND BISCOTTI | Winner |
|---|---|---|---|
| Calories | 320 cal | 360 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 68 g | 44 g | |
| Fat | 6 g | 16 g | |
| Fiber | 4 g | 4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAPPIST MONKS | ANISE ALMOND BISCOTTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAPPIST MONKS | ANISE ALMOND BISCOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 280 MG | 80 MG |