TRAPPEY'S vs BLACK BEANS
Nutrition comparison per 100 g serving
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TRAPPEY'S wins in 7 out of 11 nutrient categories
TRAPPEY'S: 7
vs
BLACK BEANS: 2
(2 ties)
Overview
| Nutrient | TRAPPEY'S | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 4.7 g | 6.2 g | |
| Carbs | 15.5 g | 16.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAPPEY'S | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | TRAPPEY'S | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 372 MG | 150 MG |