TRAPPEY'S vs BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TRAPPEY'S: 5
vs
BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | TRAPPEY'S | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 92 cal | |
| Protein | 4.8 g | 6.2 g | |
| Carbs | 12.7 g | 16.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAPPEY'S | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | TRAPPEY'S | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 317 MG | 150 MG |