TRAPPEY'S vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 6 out of 11 nutrient categories
TRAPPEY'S: 3
vs
PINTO BEANS: 6
(2 ties)
Overview
| Nutrient | TRAPPEY'S | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 102 cal | 80 cal | |
| Protein | 7.8 g | 4.8 g | |
| Carbs | 17.2 g | 15.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAPPEY'S | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAPPEY'S | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 328 MG | 240 MG |