TRAPPEY'S vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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TRAPPEY'S wins in 5 out of 11 nutrient categories
TRAPPEY'S: 5
vs
WESTERN FAMILY: 3
(3 ties)
Overview
| Nutrient | TRAPPEY'S | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 70 cal | 113 cal | |
| Protein | 3.9 g | 6.5 g | |
| Carbs | 12.5 g | 12.2 g | |
| Fat | 0.8 g | 4.5 g | |
| Fiber | 3.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAPPEY'S | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAPPEY'S | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 289 MG | 526 MG |