TRANSCEND DAAL INDIAN CURRY LENTIL SOUP vs NEW ENGLAND CLAM CHOWDER
Nutrition comparison per 100 g serving
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TRANSCEND DAAL INDIAN CURRY LENTIL SOUP wins in 5 out of 10 nutrient categories
TRANSCEND DAAL INDIAN CURRY LENTIL SOUP: 5
vs
NEW ENGLAND CLAM CHOWDER: 4
(1 ties)
Overview
| Nutrient | TRANSCEND DAAL INDIAN CURRY LENTIL SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 84 cal | 115 cal | |
| Protein | 5.3 g | 4.6 g | |
| Carbs | 12.8 g | 6.9 g | |
| Fat | 1.8 g | 7.8 g | |
| Fiber | 3.5 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRANSCEND DAAL INDIAN CURRY LENTIL SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1.1 MG |
Minerals
| Mineral | TRANSCEND DAAL INDIAN CURRY LENTIL SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 46 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Sodium, Na | 132 MG | 280 MG |