TRANSATLANTIC vs VALOR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TRANSATLANTIC: 4
vs
VALOR: 4
(2 ties)
Overview
| Nutrient | TRANSATLANTIC | VALOR | Winner |
|---|---|---|---|
| Calories | 560 cal | 548 cal | |
| Protein | 4 g | 9.5 g | |
| Carbs | 52 g | 47.6 g | |
| Fat | 36 g | 40.5 g | |
| Fiber | 4 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRANSATLANTIC | VALOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRANSATLANTIC | VALOR | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 95 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 60 MG | 24 MG |