TRANSATLANTIC vs ORGANIC DARK CHOCOLATE 56% CACAO ALMONDS
Nutrition comparison per 100 g serving
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TRANSATLANTIC wins in 5 out of 10 nutrient categories
TRANSATLANTIC: 5
vs
ORGANIC DARK CHOCOLATE 56% CACAO ALMONDS: 3
(2 ties)
Overview
| Nutrient | TRANSATLANTIC | ORGANIC DARK CHOCOLATE 56% CACAO ALMONDS | Winner |
|---|---|---|---|
| Calories | 560 cal | 581 cal | |
| Protein | 4 g | 7.0 g | |
| Carbs | 52 g | 48.8 g | |
| Fat | 36 g | 41.9 g | |
| Fiber | 4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRANSATLANTIC | ORGANIC DARK CHOCOLATE 56% CACAO ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRANSATLANTIC | ORGANIC DARK CHOCOLATE 56% CACAO ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 47 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Sodium, Na | 60 MG | 0 MG |