TRANSATLANTIC vs BETSY ANN
Nutrition comparison per 100 g serving
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BETSY ANN wins in 6 out of 10 nutrient categories
TRANSATLANTIC: 2
vs
BETSY ANN: 6
(2 ties)
Overview
| Nutrient | TRANSATLANTIC | BETSY ANN | Winner |
|---|---|---|---|
| Calories | 560 cal | 464 cal | |
| Protein | 4 g | 6.1 g | |
| Carbs | 52 g | 48.5 g | |
| Fat | 36 g | 27.3 g | |
| Fiber | 4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRANSATLANTIC | BETSY ANN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRANSATLANTIC | BETSY ANN | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 152 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Sodium, Na | 60 MG | 61 MG |