TRANSATLANTIC vs BROOKSIDE
Nutrition comparison per 100 g serving
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TRANSATLANTIC wins in 4 out of 10 nutrient categories
TRANSATLANTIC: 4
vs
BROOKSIDE: 3
(3 ties)
Overview
| Nutrient | TRANSATLANTIC | BROOKSIDE | Winner |
|---|---|---|---|
| Calories | 560 cal | 450 cal | |
| Protein | 4 g | 2.5 g | |
| Carbs | 52 g | 75 g | |
| Fat | 36 g | 20 g | |
| Fiber | 4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRANSATLANTIC | BROOKSIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRANSATLANTIC | BROOKSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 60 MG | 138 MG |