TRAINS PLANES & AUTOMOBILES PASTA vs ESTER DURUM WHEAT SEMOLINA PASTA WITH DRIED VEGETABLE
Nutrition comparison per 100 g serving
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ESTER DURUM WHEAT SEMOLINA PASTA WITH DRIED VEGETABLE wins in 6 out of 10 nutrient categories
TRAINS PLANES & AUTOMOBILES PASTA: 0
vs
ESTER DURUM WHEAT SEMOLINA PASTA WITH DRIED VEGETABLE: 6
(4 ties)
Overview
| Nutrient | TRAINS PLANES & AUTOMOBILES PASTA | ESTER DURUM WHEAT SEMOLINA PASTA WITH DRIED VEGETABLE | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 75 g | 71.4 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAINS PLANES & AUTOMOBILES PASTA | ESTER DURUM WHEAT SEMOLINA PASTA WITH DRIED VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | TRAINS PLANES & AUTOMOBILES PASTA | ESTER DURUM WHEAT SEMOLINA PASTA WITH DRIED VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 1.3 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 54 MG |