TRAIL SPROUTS vs PECAN HALVES
Nutrition comparison per 100 g serving
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PECAN HALVES wins in 5 out of 13 nutrient categories
TRAIL SPROUTS: 4
vs
PECAN HALVES: 5
(4 ties)
Overview
| Nutrient | TRAIL SPROUTS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 429 cal | 679 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 28.6 g | 14.3 g | |
| Fat | 35.7 g | 71.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL SPROUTS | PECAN HALVES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | TRAIL SPROUTS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Sodium, Na | 71 MG | 0 MG |