TRAIL MIX vs GOURMET HOT & SPICY PECANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TRAIL MIX: 5
vs
GOURMET HOT & SPICY PECANS: 5
(1 ties)
Overview
| Nutrient | TRAIL MIX | GOURMET HOT & SPICY PECANS | Winner |
|---|---|---|---|
| Calories | 433 cal | 750 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 60 g | 17.9 g | |
| Fat | 20 g | 75 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | GOURMET HOT & SPICY PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | TRAIL MIX | GOURMET HOT & SPICY PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 637 MG | 0 MG | |
| Sodium, Na | 33 MG | 107 MG |