TRAIL MIX vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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DRIED CRANBERRIES wins in 5 out of 10 nutrient categories
TRAIL MIX: 4
vs
DRIED CRANBERRIES: 5
(1 ties)
Overview
| Nutrient | TRAIL MIX | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 433 cal | 484 cal | |
| Protein | 10 g | 12.9 g | |
| Carbs | 60 g | 45.2 g | |
| Fat | 20 g | 29.0 g | |
| Fiber | 6.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRAIL MIX | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 94 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 637 MG | 429 MG | |
| Sodium, Na | 33 MG | 129 MG |